Sports Nutrition
Fueling Children’s Healthy Growth, Learning, and Play
MyPlate Nutrition Resources for Nebraska Athletes
Coaches and Trainers, please utilize the below resources to fit your needs.
Volleyball Presentation:
- Macronutrients Overview
- Timing of Meals/Snacks
- Added Sugar
- Calculating Energy Needs
- Hydration
- Caffeine & Energy Drinks
Cross Country Presentation:
- Macronutrients
- Fueling
- Signs & Symptoms
- Timing
- Hydration
- Caffeine & Energy Drinks
- Calculating Energy Needs
- Preparing for race day
The images in the below gallery can be downloaded here: