Sports Nutrition

Fueling Children’s Healthy Growth, Learning, and Play

MyPlate Nutrition Resources for Nebraska Athletes

Coaches and Trainers, please utilize the below resources to fit your needs.

Volleyball Presentation:

  • Macronutrients Overview
  • Timing of Meals/Snacks
  • Added Sugar
  • Calculating Energy Needs
  • Hydration
    • Caffeine & Energy Drinks

Cross Country Presentation:

  • Macronutrients
  • Fueling
    • Signs & Symptoms
    • Timing
  • Hydration
    • Caffeine & Energy Drinks
  • Calculating Energy Needs
  • Preparing for race day

The images in the below gallery can be downloaded here:

Updated September 4, 2024 2:37pm