Core facts about apples
Core facts about apples
Apples are a very good fruit for building healthy bodies. A medium sized apple:
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Contains almost no fat – helps reduce the risk of cancer.
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Has almost no sodium – helps reduce the risk of high blood pressure.
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Supplies Vitamin A – necessary for good vision, bone and tooth development.
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Contains protein and fibers – helps reduce cholesterol and may help prevent colon cancer.
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Contains natural sugars called fructose.
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Has only 81 calories.
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Contains no cholesterol or artificial colors.
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Is high in complex carbohydrates – may lower the risk of cancer, heart disease and diabetes.
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Supplies potassium – may help control high blood pressure.
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Contains the trace mineral boron – helps the body use calcium and keeps brain function alert.
Source: The International Apple Institute