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Nebraska Department of Education
Nutrition Services
301 Centennial Mall South
PO Box 94987
Lincoln, NE 68509-9487

(800) 731-2233 (Nebraska Only)
or (402) 471-2488
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Child & Adult Care Food Program

Child Caring Online - information about the Child and Adult Care Food Program

Kids in the kitchen - age appropriate activities

Use the following guidelines to select age-appropriate activities.

Two year olds
can develop their large arm muscles in the following activities:
  • Clean vegetables with brushes.
  • Clean tables.
  • Wash dishes.
  • Tear, break and snap foods.
  • Dip foods into dips.
Three year olds can develop hand muscles in the following activities:
  • Wrap foil around food.
  • Wrap dough around meat or vegetable fillings to make many cultural dishes.
  • Press dough in a baking pan.
  • Pour from small plastic pitchers.
  • Mix with hands or a wooden spoon in a container twice the size of the amount of the mixture.
  • Shake small jars of food.
  • Spread foods using dull table knives or small spatulas.
Four year olds can develop fine motor coordination in these activities:
  • Use fingers to peel eggs, oranges, corn, etc.
  • Roll and flatten food.
  • Juice fruits.
  • Crack eggs with a table knife.
  • Mash foods.
Five year olds can develop fine motor coordination in these activities:
  • Measure ingredients.
  • Cut soft foods.
  • Teach knife safety: using a cutting board; using a knife that fits in their hands; using a plastic serrated knife for soft foods; showing how to hold a knife and cut safely. Always supervise when children are using knives.
  • Turn a grinder.
  • Grate food
  • Beat with an egg beater.

Adapted from: Why Do We Eat What We Eat, Ohio Cooperative Extension Service


NUTRITION SERVICES > CACFP > CHILD CARING ONLINE > KIDS IN THE KITCHEN - AGE APPROPRIATE ACTIVITIES