Nutrition Services
Nutrition Services Home
School Meals Program
Child and Adult Care Food Program
- Forms & Resources
- Training
- CACFP News
- Family Day Care Home Sponsors
- Integrity
- Infant Feeding
- At-Risk Meals and Snacks
Summer Food Service Program
Quick Links
Nebraska Department of Education
Nutrition Services
301 Centennial Mall South
PO Box 94987
Lincoln, NE 68509-9487
(800) 731-2233 (Nebraska Only)
or (402) 471-2488
EMAIL
Child & Adult Care Food Program
Core facts about apples
Apples are a very good fruit for building healthy bodies. A medium sized apple:
-
Contains almost no fat - helps reduce the risk of cancer.
-
Has almost no sodium - helps reduce the risk of high blood pressure.
-
Supplies Vitamin A - necessary for good vision, bone and tooth development.
-
Contains protein and fibers - helps reduce cholesterol and may help prevent colon cancer.
-
Contains natural sugars called fructose.
-
Has only 81 calories.
-
Contains no cholesterol or artificial colors.
-
Is high in complex carbohydrates - may lower the risk of cancer, heart disease and diabetes.
-
Supplies potassium - may help control high blood pressure.
-
Contains the trace mineral boron - helps the body use calcium and keeps brain function alert.
Source: The International Apple Institute
more about apples - recipes, activities for children








